My first work out

well to be true it will be second as today I went tennis but my first work out will be as follows 

Incline bench - 3* 8 - 3kgs

Decline bench - 3 * 8 - 3kgs

Flat bench - 3 * 8 - 3kgs

Skull crushers - 3 * 8- 3kgs

Pec fly - 3 * 8 - 3kgs

Delts - 3 * 8 - 2kgs

Seated delts - 3 * 8 - 2kgs

Shrugs - 3 * 5 - 6kgs

Bradford press - 3 * 5 - 7kg bar

Tricep - 3 * 8 - 3kgs

Bar shrugs - 3 * 8- 10. Kg

Tricep pulls - 3 * 8 - 30lbs

this is not exsactly going mad at it but i want to start small and build up im most scaired that i will get injured im lucky my partner did this list for me as my first work out. anyway this is what i plan to do tomorow evening and i hope it goese well ill let you know how long it took and how i felt after this well also be the main way i hope to update to let you see over time how i improve and in time i hope to measure my weight and let you know that too via the blog other updates will include looking at my diet and what i eat so the format i will follow is a number for each work out and then a number for each eating update im not sure if i will post what ive eaten each day some how i dont think anyone will want to know but maby its for my own prosterity there to look back at. 

anyway guys best wishes